Selasa, 31 Desember 2013

Green Cleansing Juice

Happy New Year! Cheers! This is our favorite green juice recipe, in fact, our children think it's the bomb! They love it. Serve it in a pretty glass with a stainless steel or glass straw. I think you'll find that this green juice is very mild tasting and quite enjoyable to drink. This recipe is part of our new Elimination Diet Program and Book! We've been receiving so many emails asking about the Elimination Diet and where to find it. Our Whole Life Nutrition Cookbook (where the old program was) is out of print now. We spent our summer completely updating the book with 100 new recipes and plenty of new up-to-date science! It will be available this spring, published through Grand Central Life & Style. We also removed the elimination diet from the book because it deserved its own book. We have a brand-spanking new elimination diet program coming for you soon online. We can't wait to share this powerful healing tool with you, complete with new recipes, menu plans, and more!

If you are setting new year's intentions that revolve around eating well (I like intentions far better than resolutions) then this juice recipe is a great one to add to your repertoire! Through our research we've found that it's quite important for all of us, children included, to add some sort of raw cruciferous vegetable to our daily diets. You can make raw salads, green smoothies, or fresh juices. Cruciferous vegetables include kale, collard greens, mustard greens, broccoli, cauliflower, brussels sprouts, cabbage, arugula, bok choy, daikon radish, horseradish, radish, turnips, rutabaga, watercress, and bittercress (a common weed).
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