Kamis, 19 Januari 2017

Healing Turmeric-Ginger Broth


Learn how to make the most delicious, anti-inflammatory turmeric-ginger broth! I love adding chopped fresh turmeric to chicken soup, but this recipe takes the turmeric content and bioavailability to a whole new level. I've created a broth that uses both fresh turmeric and dried, powdered turmeric in combination with other ingredients to get the maximum amount of nutrients into the broth.

Curcuminoids are beneficial polyphenol chemicals found in turmeric. They shut down, or dampen, the primary inflammatory switch in the body, which is a very important step in healing many health issues including inflammatory bowel disease, osteoporosis, type 2 diabetes, Alzheimer's disease, autoimmune diseases such as rheumatoid arthritis, and heart disease. They also help in reducing inflammation from food allergies & sensitivities as well.

Disease is caused by getting too many things that you don't need (inflammation, stress, toxins, infections, food hypersensitivities, allergens), and too little of the things that you do need (antioxidants, relaxation, exercise, healthy foods, proper nutrients).

The magic of curcumin is that it is a master-balancer (an adaptogen). Cancer research has shown that curcumin can shut off the master switch of inflammation called nuclear factor kappa beta (NFκB) better than almost anything else, making it one of the most potent natural anti-inflammatory substances. At the same time, research has also demonstrated that curcumin can help to combat various infections (yeast, bacterial, and viral) that can lead to the inflammation in the first place. Curcumin also activates our genes (via a gene transcription factor call Nrf2) to signal our cells to make more antioxidants, which lowers inflammatory damage. But there is more! When this Nrf2 is activated, we also start to make hundreds of beneficial detoxification proteins to remove harmful toxins from our cells.

Turmeric is amazing, isn't it?

The polyphenols (which include the curcuminoids) in turmeric are lipophilic, which means turmeric is best mixed or cooked with fat so you can get the full benefit of this food! This is one of the ways turmeric has been traditionally used in India. Spices are always sautéed first in fat (often ghee) before being used in recipes. This not only allows for the absorption of the beneficial polyphenols, but it also brings out the flavors in the spices.
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